Full Body Workout

Presented by StrateCamp

45-55 min

Estimated duration

Workout Plan

Resource type






This full body workout plan targets every major muscle group, ensuring a balanced workout that promotes overall strength and endurance. Incorporate this plan into your fitness routine two to three times a week to help you get fit and stay active.

Remember to maintain proper form throughout each exercise to ensure safety and effectiveness.


Push-Ups (3 sets of 10-15 reps)

Squats (3 sets of 12-15 reps)

Lunges (3 sets of 10-12 reps each leg)

Plank (3 sets of 30-60 seconds)

Bent-Over Rows (3 sets of 10-12 reps)

Shoulder Press (3 sets of 10-12 reps)

Bicycle Crunches (3 sets of 20 reps)


This full body workout plan offers a comprehensive routine for fitness enthusiasts of all levels. Remember to adjust the number of sets or reps according to your personal fitness level. Hydrate, take adequate rest between sets, and most importantly, listen to your body. Always consult with a healthcare provider before starting any new exercise program. Happy training!